Endocrine disorders make women more and more ugly

A recent medical examination, the doctor told you breast lumps; originally beautiful face is being acne and spots emerge in an endless stream harassment; monthly old friends can not touch the law, only to remember is dysmenorrhea brought impressive pain…… Have these symptoms been noticed by you?

Endocrine disorders threaten women’s health

After the age of 25, the physical condition began to decline. Many problems that have not been encountered before, such as facial chloasma, breast lumps and uterine fibroids, have all appeared in succession. According to the statistics, the prevalence rate of facial melasma, freckles and middle-aged and young women was 28. 2%, of which 27. 5% to 31% of patients suffer from uterine fibroids, breast lumps, ovarian cysts, or other gynecological diseases. In women over the age of 30, the prevalence of breast lumps is as high as 38. 8%-49. 3%, breast lumps may translate into breast cancer. And the morbidity of uterine fibroids is as high as 20%, women may have to remove part or the entire uterus, infertility, and even into cancer. In a recent survey, the disorder caused by endocrine disorders is developing toward a younger age, and teenage girls have become targets of endocrine disorders.

Understanding endocrine disorders, healthy women, endocrine normal, why is it so important to women? Let’s first take a look at what endocrine is. Endocrine is the regulator of human physiological function, it plays a role in human body by secreting hormone. For example, when bacteria enter the body, thymosin will automatically increase secretion to fight germs; women’s menstrual periods also increase progesterone, while estrogen decreases correspondingly. But if for some reasons, endocrine hormone secretion caused by excessive or too little, metabolic dysfunction, will cause endocrine disorders, endocrine disorders. These diseases not only harm the beauty of women, but also harm women’s physical and mental health.

Endocrine balance — become a nice healthy women get rid of endocrine, endocrine diseases have a good face, not only in female susceptibility to facial chloasma, breast and uterine fibroids, may also cause the immune system disease, osteoporosis, hyperlipidemia and other diseases. The root causes of these diseases are endocrine disorders, and treatment should begin with a balanced endocrine system.

Too much pressure leads to endocrine disorders

Modern women because of their classics, belt, tire and other special physiological process of production, daily life and work bear family pressures, more often than other people such as wind, cold, heat, dampness, heat evils damage, lead to disorder of qi. Because women are more sensitive, emotional instability, and easily because of depression, impatience, anger, excessive thinking and other internal factors, disturbance of Qi and blood running, resulting in endocrine disorders.

Traditional Chinese medicine recuperation, reasonable living habits and dietary structure

Chinese medicine has an original curative effect on regulating female incretion. In general, regulating qi and blood, removing stasis, removing stasis, invigorating the spleen and promoting the internal organs to regulate the functions of the organs of the female, thereby regulating the endocrine, eliminating the accumulation of blood stasis in the body, and making the secretion levels of estrogen and progesterone tend to equilibrium. In addition, modern women should also develop good eating habits. Diet should be based on fresh vegetables and high protein, low-fat food based; keep eating a certain amount of fruit every day, to supplement the body water and nutrition.


Prevention and treatment of lead poisoning in children

Children are the hope of every family, for parents want their children to grow up healthy. Today, the earth’s environmental conditions are even worse, and the air quality is getting worse and worse, which poses a threat to children’s health.

Lead is one of the elements of metal, harmful to human health, excessive intake can cause death. There are occasional exposure stories about child lead poisoning in the news, which is a warning to everyone: prevention of lead poisoning in children is imperative!

Prevention and treatment of lead poisoning in children1

Prevention and treatment of lead poisoning in children

What is lead poisoning in children?

Lead poisoning occurs when the lead content in children’s blood is greater than or equal to 100 g/L. When children lead to mild lead poisoning, they are often difficult to diagnose because of medical equipment and technical limitations.

When the level of lead poisoning is deeper, it can damage the organs of children’s organs and even endanger the lives of children. It is the major influence of lead poisoning on children that children can not normally grow and develop.

Prevention and treatment of lead poisoning in children2

Prevention and treatment of lead poisoning in children

Cause analysis of lead poisoning in children

1. skin intake

When mothers put on high – lead cosmetics, they come into contact with babies, and many mothers give them a skin cream. And some of the lead content of frost is relatively high, easily lead to high levels of lead in children.

2. intake of respiratory tract

Fog and haze as one of the typical representatives of air pollution, which contains a lot of lead dust. In addition, powdered material using similar powder for children in, will also contain lead, when parents use methods are not appropriate, will let the child lead poisoning caused by inhalation of lead dust.

3. intestinal intake

Popcorn, preserved egg and other substances contain high levels of lead, when children eat a large amount of food may lead to symptoms of lead poisoning. Consumption of lead contaminated Cereals, vegetables, and drinking water contaminated with lead may present the same symptoms.

Symptoms of lead poisoning in children

1. acute lead poisoning

Children with acute lead poisoning have a taste similar to metal in their mouths, and substances like milk blocks appear in the vomit.

In addition, because of the large amount of lead in the body, children’s teeth and nails appear black, and fingers and toes occasionally show numbness. Anemia can occur and may even be fainting.

Prevention and treatment of lead poisoning in children3

Prevention and treatment of lead poisoning in children

2. chronic lead poisoning

The majority of patients with chronic lead poisoning are children aged 2 to 3 years. From the beginning of inhalation of lead, approximately 3 to 6 months later, children develop obvious symptoms of lead poisoning. For example, the abdominal pain, sitting, concentration is difficult to concentrate.

Prevention and treatment of lead poisoning in children4

Prevention and treatment of lead poisoning in children

The prevalence of central nervous system of children will be a greater degree of damage, and affect the normal development of the formation of language function and intelligence, or even unknown origin of aggressive behavior, but also may leave sequela.

Estrogen is low, what food to eat is good? Low estrogen diet

Estrogen is not only harmful to women’s health, but also seriously affects fertility. How about low estrogen? Diet regulation is the best way to treat low estrogen, then conditioning estrogen low, eat what good food? Before I tell you what to eat and how to adjust estrogen, I think it’s necessary for you to know first, if the female estrogen is low, it will bring harm.

What harm does estrogen have low? Properly speaking, if a woman does not have estrogen, not only can the breasts not grow normally, but it does not develop glands that secrete emulsions. Similarly, without estrogen, the female reproductive system does not have the capacity to conceive and bear children.

Estrogen is important not only for sexual and reproductive system health but also for brain function. The hormone is responsible for the development and repair of the nervous system. They are related to the proper concentration of chemical elements such as serotonin and dopamine. In addition, estrogen also helps the brain to obtain adequate blood supply.

When a woman’s body does not produce enough quantity, it can have a negative effect. Low estrogen levels are thought to increase women’s chances of developing many diseases, a common disease associated with osteoporosis. The disease is common in women who are experiencing or have passed menopause. This is because lack of estrogen can cause bone density to decrease and further lead to osteoporosis.

So, estrogen low, eat what food?

Studies show that soy and soy products contain large amounts of phytoestrogens, known as soy isoflavones, which alter the secretion of hormones in the body. Clinical studies have shown that soy and soy products have to balance the role of estrogen in the body, when estrogen is too low, the soybean isoflavone will make it increase, but when estrogen is too high, soybean isoflavone can also make it less.

This is the main reason soy isoflavones can effectively help women prevent some cancers associated with estrogen. The study suggests that soy and soy products also contain flavin, which has a balance of estrogen. Soy, a two-way balance of estrogen, is hard to find in second foods.

How can estrogen be scientifically added?

First, to supplement the female hormone, pay attention to nutritional supplements, so that balanced nutrition, reasonable diet structure.

Two, to relax, adjust your attitude, reduce stress.

Three, to the law of life, do not stay up all night, to ensure sleep, but also to do more outdoor activities.

Four, the diet should eat beans, lentils, Cereals, wheat, rice, fennel, sunflower seeds, onions and other food containing phytoestrogens. These foods contain a lot of phytoestrogens,

Five, eat soy isoflavones, (probably need to eat three months), soybean isoflavone solution appeared female female hormone low, because soybean isoflavone is extracted from plants, have similar structure and has the function of estrogen, estrogen synthesis of the same.

Soy isoflavones have estrogenic activity and are structurally similar to those produced in the body when estrogen is insufficient Can play the role of estrogen, and estrogen excess, but also play an anti hormone effect. Plant hormones than animal hormone synthesis safety, such as royal jelly, propolis, ginseng, angelica, placenta, may also cause excessive estrogen.

Recommend read: what food to eat to the uterus, what to eat during menstruation, the 12 expression that the woman lacks Qi and blood

Causes of endometriosis

Endometriosis, a cancer that is not a malignant tumor, is known as a “benign” carcinoma of the uterus”. Endometriosis often occurs in pelvic organs or tissues, such as ovary and uterus after depression and uterosacral ligament. According to the survey, 80% of the patients had pronounced dysmenorrhea, and 50% were infertile, affecting women’s health and quality of life.

Why does the woman suffer from endometriosis, what causes the endometriosis?

1. iatrogenic endometrial grafts

This is a man-made, endometrial transplant to some parts, more common in cesarean section, early and medium-term pregnancy curettage, delivery, the side of the incision, artificial abortion and other processes.

2. immune defense dysfunction

With the blood current to the abdominal cavity of the endometrium, as a foreign body, will activate the immune system in the body, mobilized immune cells and humoral immune elimination of a large number of Weijian, if the body function defects, will become endometriosis.

3. endocrine dysfunction

Ectopic endometrium, regardless of the source, the growth changes were associated with ovarian endocrine, estrogen and progesterone can promote growth, the inhibition of clinical findings in most patients, lack of progesterone, therefore contributes to the occurrence and development of this disease.

4. genetic and physical factors

Clinical observation showed that people with family history had the majority of the disease. Physical factors such as obesity, overweight, high length also have a certain relationship.

5. cropping theory

Menstrual flow, endometrial implants. Menstrual period, menstrual blood from the cervix, vaginal discharge outside the body is down, but there is a small part of the blood or for other reasons with the shedding of endometrial fragments into the abdominal cavity, by tubal pipeline flow, planting form endometriotic lesions in pelvic organ surface.

6. metaplastic intima

Metaplastic epithelium. In the period of human embryonic development, ovarian surface epithelium, peritoneum, rectovaginal diaphragm, umbilical from coelomic metaplasia to these organizations can be transformed in gonadal hormones, inflammatory factors, stimulation, forming another organization, can also be metaplasia of endometrium.

7. benign metastasis

Blood, lymph, benign metastasis. This is a relatively rare cause of disease. Endometriosis arising in the lungs, meninges, pericardium, extremities, and other distal areas is the metastasis of the endometrial lining through the circulation of blood or the lymphatic system and remains in an organ or tissue.

Dietary considerations for patients with uterine fibroids

Uterine fibroids, also known as uterine fibroids, are the most common benign tumors of female genital organs. More asymptomatic, a small number of vaginal bleeding, abdominal mass and pressure symptoms. It can cause pain if pedicle twist or other conditions occur. It is common to have multiple uterine fibroids.

Treat uterine fibroids, be sure to eliminate tumor, do not forget to stop bleeding, stop bleeding, do not forget to eliminate tumor, and have to take care of ovarian conditioning services. Medication should not be allowed to attack vigorously so as not to destroy vitality. In addition, the diet of patients with uterine fibroids should be more rational:

1, fast longan, red dates, donkey hide gelatin, royal jelly and other hot, coagulation and hormone containing ingredients of food.

2, eat chili, pepper, raw onions, raw garlic, liquor and other irritating food and drinks.

3, the diet should be light, do not eat mutton, shrimp, crab, eel, fish, fish and other things.

4, eat lean meat, chicken, egg, quail egg, fish, turtle, fish, cabbage, asparagus, celery, spinach, cucumber, wax gourd, letinous edodes, tofu, kelp, seaweed, fruits etc..

Note: women who use computers for a long time can cause irregular menstruation

Nowadays, computer is an indispensable part of our life. Whether it is work or family leisure, it is inseparable from the computer. Although the computer is good, but the good thing also has its shortcoming. The computer radiation is big, the computer family sits in front of the computer for a long time, the eye stares at the display screen, for a long time, will appear the dizziness and the headache phenomenon. If the liver Qi is not comfortable, the Qi and blood of the whole body will be disordered, and some diseases such as high blood pressure and digestive system disorder will occur, and the symptoms of irregular menstruation can also occur in women. Therefore, the computer family health from the “liver” start.

First of all, we should pay attention to diet aftercare, and eat more leek isothermal Yang Yang food. Often eat leek, can strengthen the body spleen, stomach qi. In addition, onions and garlic are also beneficial to liver and yang. Jujube sweet natured, liver and spleen, it may be appropriate to eat buckwheat, shepherd’s purse, spinach, celery, chrysanthemum vegetables, lettuce, cucumber, eggplant, chestnut, mushrooms, these foods are cool and sweet, Liver eyesight can be run.

Timely take tremella, tonic, nourishing yin nourishing lungs and fluid can. At the same time, eat sour, eat sweet food, to nourish spleen two dirty, disease prevention and health care to be of great advantage. Again below two liver congee, a computer can have a try.

Wolfberry porridge: 30 grams of Chinese wolfberry, 60 grams of rice. Cook the rice until half cooked, then add the medlar. Cook it and serve it. This porridge is suitable for those who often dizziness, tinnitus and spermatorrhea, Yaoxisuanruan embolism of the people. Hepatitis patients take medlar porridge, which has good effect on liver, liver and liver regeneration.

Pig liver mung bean porridge: fresh pig liver 100 grams, mung beans 60 grams, 100 grams of rice, salt, monosodium glutamate each amount. First wash and cook mung beans and rice, boil the fire, then cook it until eight mature, then cut into slices or strips of liver into the pot, cooked, cooked and then add seasoning.

This porridge nourishing liver and blood, clear eyes, skin beauty, can make people feel, especially for those who have a sallow complexion, vision loss, blurred vision and weak.

Why can’t you conceive? Poor sleeping posture can lead to female infertility

If a pregnant woman is pregnant, will first think of is not accurate calculation time, and conceived itself to the body there is a problem, or is due to improper diet, in fact, not pregnant women do not have relations, and sleeping oh. As we all know, sleep quality is the primary contributor to health care, but if you sleep poorly, it not only affects your health, but also affects the “making people” program, do you know?!

Many people know that an incorrect sitting posture can cause cervical spondylosis, lumbar muscle strain and other diseases, but do you know that women sleeping in the wrong position can lead to infertility?. For women, the best sleeping position is right side.

For the human body, adequate sleep and good sleep is one of the necessary conditions for longevity. Generally speaking, sleep usually has 3 kinds of postures: supine, lateral decubitus and prone position. For women, the best sleeping position is right side.

The more fertile the male, the longer the beard grows. In life, a few “golden” age is not the best time to be pregnant. Secret: why is it so difficult to make people?

At the moment, there are not many women sleeping on the prone position, because it is easy to press the chest and affect breathing. For adolescent women, this posture also affects the development of the breasts and breasts, so try to avoid them.

The supine sleeping appears not to affect the various organs of the body, in the normal anatomy of the female reproductive system, the position of the uterus should be forward flexion, but studies have found that the majority of the posterior uterus and supine sleeping position

Recommended reading: when is the most easy to conceive of early pregnancy symptoms, pregnant women what to eat, good intelligence for the baby?

How long after natural abortion can you go to the same room, what does the reason that cause natural abortion have?

For the pregnant mothers who are determined to have children, the baby in the belly is a great spiritual sustenance. If one day the fetus in the womb naturally aborted, its physical and mental harm can be imagined. In order to forget their pain in unborn children, many women choose to be pregnant as soon as possible.

In fact, spontaneous abortion is from one perspective “reflects the survival of the fittest survival of the fittest in natural selection,” the laws of nature, more conducive to give birth to a healthy baby. How long will it take to stay in the same room after spontaneous abortion? How long can I have a baby?

How long after natural abortion can you go to the same room, what does the reason that cause natural abortion have?1

How long can I sleep together after natural abortion?

Generally speaking, after 30 days of natural abortion, do not consider the same room, so suggest that after a month of spontaneous abortion and then the same room. Note that the specific time but also with maternal recovery conditions, if the recovery of bad words to delay for a period of time, because of her in the uterus did not recover under the condition that the woman’s uterus during high shrinkage and produce massive bleeding, will cause some harm to the body.

Two, how long can spontaneous abortion children?

After natural abortion, women, uterus, ovary and other reproductive organs and the whole body have a recovery process. In addition, women after natural abortion is relatively weak, it will take some time to return to normal, if the pregnancy is too early, often due to lack of physical strength, poor nutrition and fetal dysplasia, and once again lead to spontaneous abortion.

Clinicians recommend that abortion take 2 menstrual cycles or more than 3 months to allow the uterus to be repaired for an extended period of time. Generally speaking, after the natural abortion, it is best to wait for six months later after the child, if there are special circumstances, at least 1 years after waiting to consider the child.

In addition after natural abortion decided to check children before the best couple went to the hospital to do eugenics, to see whether it is suitable for pregnant body now. The advantage is that it can avoid re abortion, reduce the incidence of pregnancy complications, and reduce the incidence. But if clinicians believe that, after natural abortion, endometrial exfoliation was relatively clean, do not need to do the operation, will not cause injury to the uterus, the uterus will soon recover, do not need to wait a few months to get pregnant again.

Three, the cause of spontaneous abortion

1. chromosomal abnormalities in couples

The embryo abortion, more than half of chromosomal abnormalities, repeated spontaneous abortion patients, they have a party with chromosomal abnormalities accounted for about 10%, therefore, the people of spontaneous abortion have a significant impact on the pregnancy.

How long after natural abortion can you go to the same room, what does the reason that cause natural abortion have?2

2. low progesterone results

Women are advised not to use cold water. Washing with cold water will have an effect on progesterone. After natural abortion wants to be pregnant, had better go to a hospital early, measure progesterone value. Pre pregnancy is required to do pre pregnancy examination.

Four, natural abortion is good or bad?

Spontaneous abortion is beneficial for eugenics, which prevents part of the development of abnormal and inherited diseases, the birth of the fetus, and the preservation of healthy fetuses. Therefore, couples who have had multiple miscarriages of nature should have their chromosomes checked to determine whether they are carriers of chromosomal abnormalities, so as not to affect their pregnancies after natural abortion. To professional maternity hospital for pre pregnancy examination, pregnancy examination, to listen to the recommendations of professional obstetricians and Gynecologists, is also necessary.

Five, after the abortion notice

1. pay attention to personal hygiene: clothes, shower, bath, swimming but not. Special attention should be paid to cleaning the genitals to prevent infection. Clothes should be loose, not tight belt. Usually wear flat shoes.

2. the law of life: living in peace and for, such as the morning of fresh air, appropriate activities, daily sleep for 8 hours, conditions allowed a nap, not too Yi (if not too sleepy too) and then lead to qi stagnation, dystocia; gas pains, failure, cause injury of fetal abortion. Develop regular habits of daily stools to ensure smooth stool, but avoid laxatives.

3. maintain good mood: Department of Obstetrics and Gynecology researchers believe that abortion is pregnant because the brain cortex excitability caused by hyperthyroidism, proved the functional state of the nervous system plays a decisive role in pregnancy abortion, so the spirit must be comfortable, avoid all kinds of stimuli, using a variety of methods to eliminate stress, boredom, fear, to reconcile the emotions.

4. regular prenatal examination: prenatal care should be carried out regularly during the second trimester of pregnancy so that doctors can discover and deal with the abnormalities in time and guide the prenatal care

Is the pylorus stricture of the newborn serious, how does the pylorus stricture of the newborn treat?

Parenthood is the top priority for every couple, as parents hope that their children will always be healthy. But now, more and more diseases of the newborn, so many parents are worried about it.

The stomach is one of the body’s most important joke organs, and it can be fatal for babies if they show any abnormalities in the stomach. So what is a newborn pyloric stenosis? Let’s have a look.

Is the pylorus stricture of the newborn serious, how does the pylorus stricture of the newborn treat?1

Is the pyloric stenosis serious in the newborn?

First, what is neonatal pyloric stenosis?

Congenital hypertrophic pyloric stenosis (congenitalhypertrophicpyloricstenosis) is a relatively common malformation of the stomach in the newborn. The pylorus is an important part of the stomach and the only channel for stomach food. If the outlet of the stomach is too small, it may suffer from pyloric stenosis.

The disease is mostly male baby, male to female ratio of about 10:1. Because the food passes through difficulty, the child’s nutrition will have the serious barrier, if does not have the treatment, may cause the death.

This congenital abnormalities of pyloric sphincter hyperplasia, hypertrophy of pyloric 2-3cm long, 0.5-1cm thick, into spindle shaped tumor, hard; pyloric canal so significant stenosis, probe what only through the fine root, can cause gastric outlet obstruction. It is now believed that the disease is associated with degeneration of nerve cells in the intramural nerve plexus.

Two, the common symptoms of neonatal pyloric stenosis

1., the upper abdomen has a spherical bulge

As a result of the presence of pyloric stenosis, the newborn can see a spherical bulge in the upper abdomen before feeding or vomiting. It moves from the left rib to the right upper part of the umbilicus and disappears. The peristaltic wave is caused by stomach muscle contraction, so when gastric motility, with restless, crying. If the doctor take in fasting or soft abdomen with hand deep pressure right upper abdomen, about 80% patients in the lower margin of the liver palpable and an olive size as hard as cartilage mass, this is the hypertrophy of pylorus.

2. jet vomiting

Most newborns with pyloric stenosis appear vomiting at 2~3 weeks after birth. They vomit several times at first, but have no definite regularity. Later, with the increase of the degree of stenosis gradually developed, vomiting occurred soon after each feeding.

Vomiting is mainly curds, sometimes with gastric juice and stagnant food, the amount of vomiting may be greater than the amount of food consumed. The individual with severe vomiting due to gastric mucosal capillary rupture and hematemesis, vomit brown.

3. lose weight

Children with vomiting after soon because of hunger and eat, if neonatal pyloric stenosis is severe, it will then spit, so because of repeated or persistent vomiting and not eating, resulting in weight loss, malnutrition, decreased resistance, susceptible to infectious diseases.

Is the pylorus stricture of the newborn serious, how does the pylorus stricture of the newborn treat?2

Is the pyloric stenosis serious in the newborn?

Three, neonatal pyloric stenosis, how to treat?

If a baby is born a month, and sometimes will still severe vomiting, and weight is also significantly reduced, then only to the baby to drink syrup is incurable, the mother should take the baby to the hospital confirmed. To diagnose the disease, you can put barium in your baby’s stomach for X – rays. The only treatment is to perform an operation on the baby if it is determined to be caused by a hypertrophic pyloric stenosis.

Usually the pylorus ring muscle incision is adopted, and the outlet is not obstructed. The disease is cured. Early is playing three holes from the stomach, a 5 mm, two 3 mm, is now using minimally invasive laparoscopic surgery, after surgery, the navel single hole, as long as the time is 15 minutes, after the suture, such as navel good long after not seeing any scar.

Children in general, 6 hours after surgery can start drinking water, usually second days can suck, smooth, 48 hours after surgery can be discharged. After the operation, the amount of milk increased gradually from the very beginning, each time 10-20ml, then gradually increased the amount of milk.

After the child leaves the hospital, the guardian also cannot let the child eat many, needs to increase gradually. Many parents are concerned about the wound. The usual wound is changed every 3 days and 7 days after the operation. If the wound heals well, you can take a normal bath about ten days after surgery.

Pregnant women iron, eat what good iron food, and bird’s nest can eat together?

Iron is one of the essential nutrients in human body. It has many functions, such as hematopoiesis, participation in the synthesis of blood protein and cytochrome, synthesis of various enzymes, transportation of oxygen and nutrients. Iron deficiency is the most immediate cause of iron deficiency anemia in the human body.

Pregnant women from the heart of the baby began to be a person to eat two people, the amount of food to eat both to provide their own, but also to provide the fetus. Iron deficiency is quite common among pregnant women. So what do pregnant women do when iron is taken?

Pregnant women iron, eat what good iron food, and bird's nest can eat together?1

Can iron food be eaten with bird’s nest?

First, pregnant women iron supplements recommended

1. yogurt

As a healthy food, the health benefits of yogurt have been widely recognized. And not just yogurt, and any fermented dairy product, including yogurt, contains lactic acid bacteria that can protect you in many ways. Research has shown that yogurt reduces the risk of breast cancer, irritative gastrointestinal syndrome, inflammation of the digestive system, and disorders of the stomach and intestines.

2. pumpkin seeds

100 grams of pumpkin seed contains 15 mg of iron, which meets 75% of the recommended daily dose of iron.

3. salmon

Salmon and mackerel fish not only contains heart healthy Omega 3 fatty acids, and iron quality food sources.

4. tomatoes

Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can fight sunlight and skin cancer. Nutritionists have shown that consuming 50 grams of -100 grams per day of fresh tomatoes per person can meet the body’s needs for several vitamins and minerals, and can also reduce the risk of heart disease and anti-aging effects. So as to bring you rosy, healthy and good complexion.

5. black fungus

Every 100 grams of black fungus contains 97.4 mg of iron, than iron in animal foods with the highest amount of liver was about 3 times higher, but the absorption rate of black fungus in contrast is low, and eating less. Therefore, black fungus is not an ideal supplement iron food, but black fungus and other human body needs health care ingredients.

6. oats

Oats are rich in soluble fiber and insoluble fiber, can absorb large amounts of cholesterol in the body, and excreted, minus the excess fat in the body. Among them, the rich linoleic acid can delay aging, and it also has auxiliary effect on fatty liver, diabetes, edema and constipation. Make a small bowl of cereal and mix it with a little honey.

7. animal liver

The liver is rich in nutrients and is the first choice for the prevention of iron deficiency anemia. Each 100 grams of pork liver contains 25 mg of iron, but also more easily absorbed by the body.

Pregnant women iron, eat what good iron food, and bird's nest can eat together?2

Can iron food be eaten with bird’s nest?

Two. Can iron supplements be eaten with bird’s nest?

The main ingredients of the bird’s nest is a water soluble protein and minerals, amino acids, pregnant women to eat the bird’s nest can also supplement iron, so the bird’s nest can eat together and iron food, but if it is iron agent, it is best to take 1-2 hours and separated from the bird’s nest.

In addition, it is suggested that pregnant women should be nutritious in their diet, not spicy or pungent, and eat more vegetables and fruits.

Three, pregnant women iron other tips

1. cook dishes with an iron cooker

Try to use when cooking pots, shovels, these traditional cookers will produce some small pieces of iron dissolved in food when cooking food, the formation of soluble salts, easy to intestinal absorption of iron.

2. eat more food that is good for iron absorption

Fruits and vegetables can not only iron, vitamin C can also promote the absorption of iron in the intestine. Therefore, while eating rich iron food, it is best to eat more fruits and vegetables together, and also have a good effect on iron supplementation. Mother’s best egg and meat at the same time, improve the utilization of iron in eggs. Or eggs and tomatoes, vitamin C in tomatoes can increase iron absorption.