What are the easiest sex positions? The latter is the easiest position for women to conceive

Is there a significant relationship between sexual posture and the chances of conception? Many newlyweds want to know. Then we need to know the process of conception. The first principle is pregnant sperm through the cervix into the uterine cavity, and then reach the fallopian tube, combined with an egg, so to be pregnant, the most important thing is to make the cervix soaking in a pool of semen, the sperm into the uterine cavity to create conditions.

The best form of conception: the genitals can be joined from the front, which is the most common form of sexual intercourse. The woman is lying on her back, knees slightly bent, slightly separated, so that semen can be located in the cervix around the mouth, such a position for women in front of the uterus the best. If you want to get pregnant, you should lie in bed and rest for a while after intercourse so that you can prevent the flow of semen. Don’t get up right away, don’t take a shower, can wait.

Best conceived posture two: from the back to enter, such a position for women after the uterus may be better, more conducive to cervical soaking in semen pool.

All women have a supine, supine position after intercourse, and there is fluid flowing out of the vagina, not your vaginal capacity. In order to ensure that women can get pregnant, after sexual intercourse in the air or in his legs, buttocks below the plug a pillow, make the body in a hip high head position. Or take side positions, knees bent to the stomach as much as possible. This can also prolong the duration of semen retention in the vagina.

The posterior position is the easiest position for females to conceive

The so-called “back position”, but women are lying on the floor, men from the female behind the penis inserted.

This posture can improve the pregnancy environment and increase the chances of conception for infertile women who are prone to flow out of the uterus or semen.

The posture of the penis is close to the right angle of the vagina, and the insertion is not very shallow. If the penis is short or has no fully erection, it is difficult to insert or slip out of the vagina. In this case, the woman must leave her hips as far back as possible so that the vagina and penis show a horizontal position. In order to prevent the outflow of semen, you can put something soft on the abdomen pillow, you can increase the semen into the vagina after storage.

Elbow and knee position method. The female half down, male penis inserted from the hips, women try to rise high, with half a party hold the position of male female waist, force the insertion of the penis. After combination, sexual movements of front, left, left, right, oblique, and back can be performed to enhance sexual stimulation. This also allows women to enter the state, stimulate orgasm, semen easier access to the vagina’s posterior fornix.

Women’s health network (Editor)


Estrogen is low, what food to eat is good? Low estrogen diet

Estrogen is not only harmful to women’s health, but also seriously affects fertility. How about low estrogen? Diet regulation is the best way to treat low estrogen, then conditioning estrogen low, eat what good food? Before I tell you what to eat and how to adjust estrogen, I think it’s necessary for you to know first, if the female estrogen is low, it will bring harm.

What harm does estrogen have low? Properly speaking, if a woman does not have estrogen, not only can the breasts not grow normally, but it does not develop glands that secrete emulsions. Similarly, without estrogen, the female reproductive system does not have the capacity to conceive and bear children.

Estrogen is important not only for sexual and reproductive system health but also for brain function. The hormone is responsible for the development and repair of the nervous system. They are related to the proper concentration of chemical elements such as serotonin and dopamine. In addition, estrogen also helps the brain to obtain adequate blood supply.

When a woman’s body does not produce enough quantity, it can have a negative effect. Low estrogen levels are thought to increase women’s chances of developing many diseases, a common disease associated with osteoporosis. The disease is common in women who are experiencing or have passed menopause. This is because lack of estrogen can cause bone density to decrease and further lead to osteoporosis.

So, estrogen low, eat what food?

Studies show that soy and soy products contain large amounts of phytoestrogens, known as soy isoflavones, which alter the secretion of hormones in the body. Clinical studies have shown that soy and soy products have to balance the role of estrogen in the body, when estrogen is too low, the soybean isoflavone will make it increase, but when estrogen is too high, soybean isoflavone can also make it less.

This is the main reason soy isoflavones can effectively help women prevent some cancers associated with estrogen. The study suggests that soy and soy products also contain flavin, which has a balance of estrogen. Soy, a two-way balance of estrogen, is hard to find in second foods.

How can estrogen be scientifically added?

First, to supplement the female hormone, pay attention to nutritional supplements, so that balanced nutrition, reasonable diet structure.

Two, to relax, adjust your attitude, reduce stress.

Three, to the law of life, do not stay up all night, to ensure sleep, but also to do more outdoor activities.

Four, the diet should eat beans, lentils, Cereals, wheat, rice, fennel, sunflower seeds, onions and other food containing phytoestrogens. These foods contain a lot of phytoestrogens,

Five, eat soy isoflavones, (probably need to eat three months), soybean isoflavone solution appeared female female hormone low, because soybean isoflavone is extracted from plants, have similar structure and has the function of estrogen, estrogen synthesis of the same.

Soy isoflavones have estrogenic activity and are structurally similar to those produced in the body when estrogen is insufficient Can play the role of estrogen, and estrogen excess, but also play an anti hormone effect. Plant hormones than animal hormone synthesis safety, such as royal jelly, propolis, ginseng, angelica, placenta, may also cause excessive estrogen.

Recommend read: what food to eat to the uterus, what to eat during menstruation, the 12 expression that the woman lacks Qi and blood

Is left ovarian cyst serious? Will the left ovarian cyst affect pregnancy?

Is left ovarian cyst serious? Will the left ovarian cyst affect pregnancy? In fact, an ovarian cyst is ovarian tumor in broad sense, all ages can be affected, but in the 20 – 50 year old female was most common. Ovarian cancer is a common tumor of the female genitals, nature and various forms, namely: single or mixed, unilateral or bilateral, cystic or substantial, benign or malignant, with cystic rare, malignant degree is high. Early diagnosis, treatment 70% is already late, rarely get early treatment, 5 year survival rate has remained at 20-30%, is one of the most serious threat to women’s life of malignant tumor.

Ovarian cysts are collectively referred to as cystic masses of the ovary, and its physical and therapeutic effects depend on its nature

In general, such as cyst less than 5 cm in diameter, and no evidence of tumor, multi functional cyst, can close follow-up check 2-3 months once again adjust inspection interval;

If cyst diameter is greater than 5 centimeters, it is ovarian tumour more, need surgical treatment commonly;

If accompanied by progressive dysmenorrhea and painful intercourse, and pelvic tenderness nodules, endometriosis (i.e. chocolate cyst) should be considered. Different treatments can be taken according to specific conditions

Prostatitis is the best medicine for prostatitis in the Chinese Medicine

What is the best medicine that treats prostatitis? What are the specific medicine that treats prostatitis? We all know that prostatitis is a common problem among middle-aged and elderly people, and it is easy to relapse. In addition, there are many causes of prostatitis, and only symptomatic treatment can be effective.

Prostatitis is often accompanied by manifestations of sexual dysfunction. Clinically, many prostatitis cases are detected with prostatitis because of sexual dysfunction. Secondly, prostatitis can lead to abnormal urination. For urine weakness, dribbling, urine is not clean, urinary fine, interrupt urine urethral obstruction symptoms. Some patients can appear more frequent urination, urgency, dysuria, urinary secretions and other special symptoms. Again, prostatitis can present abdominal discomfort symptoms. Often manifested as lower abdominal pain, perineal fall pain, slight low back pain, anal swelling, swelling and other symptoms of pelvic discomfort, greatly affecting the quality of life.

How much is it to treat prostatitis? What is the cost of treating prostatitis? Get prostatitis to want seasonable treatment, because prostatitis is delayed, can become chronic prostatitis, when the time comes, cure rises relatively quite troublesome.

How much is it to treat prostatitis?

What is the best medicine that treats prostatitis best? At present, there is no real medicine for treating prostatitis thoroughly, although some in the media exaggerated, because foreign medicine extraction technology developed, this aspect of foreign drugs is relatively more, in Europe and the United States, male patients with the treatment of prostatitis is a good drug core Qianlieshule tablets drug absorption of drug molecules in drug extraction and human prostate treatment is quite in place, so the drug effect is very significant, has been the first choice for the treatment of male friends in Europe and the United States to cure prostatitis, prostatitis but its price is relatively common, more high.

In addition, the maintenance treatment of prostatitis: in this regard, the general is slowly nursed back to good prostatitis, like taboo masturbation and excessive sexual life, vaginal health effects remained and some medicine, the method is only as a health care treatment of prostatitis.

Learn how to keep your genitals fresh and let you get his head out of your head

According to the survey, men and women pay attention to women’s private appearance, smell, shape and so on when they are intimate. Beautiful, odorless privates can stimulate men’s desire to conquer, and will greatly enhance the quality of sexual love, and promote the feelings of both sides.

But women do not know enough about the maintenance of private parts. What should I do? Next, Xiao Bian told the female compatriots how to make the private parts more attractive.

1, postpartum private repair

Vaginal relaxation leads to lower quality of life in couples, which is also a problem for many postpartum mothers. As the mother in labor, pelvic muscles and ligaments will be fully extended, for the birth of the baby to prepare the birth canal. Therefore, whether natural childbirth or cesarean section of the mother, the vagina will have relaxation phenomenon.

For Wahaha exercise, can relax the body supine on the bed, and focus on the levator ani contraction movements; in particular, two legs buttocks, and abdominal muscles can not force; experience of pelvic floor muscle contraction movements, will shrink the action focused on the vagina and urethra, continue to repeat a shrinking one put the frequency; try to put two fingers into the vagina, pelvic floor muscle contraction of the vagina, fingers feel pressure; each exercise for 15 to 20 minutes.

2, do private intensive care before sex

Do the daily maintenance and cleaning is only the first step, to seize her husband’s heart, so he and you can get the best sexual experience, so the private care before sex is essential.

Before the sex, can make vulva smear a little nourishing spray, moisturizing, look more plump, tender and faint fragrance can effectively mask the odor, let the husband feel comfortable, thereby greatly enhancing the enthusiasm of sex.

3. Trim pubic hair regularly

Effect of pruning pubic hair is the most important to reduce friction, then can also be ventilated, there are people to wear bikinis and clipped or shaved. In addition, the pubic hair is clean and beautiful, not only visually appealing to the husband, but also easy to clean after sex.

In addition, shaving is one of the daily tasks for many husbands. The work of trimming pubic hair can also be done to the husband. Not only can the pruning effect be guaranteed, but also the interest of husband and wife can be enhanced.

4, regular private cleaning

Female private parts hidden, poor ventilation, often wearing jeans, tight pants and chemical fiber underwear, resulting in more sultry, causing a variety of bacteria a large number of breeding, resulting in indecent odor and dangerous. Moreover, the micro environment of weak acid skin privates pH value and other parts of the body, the protection function is vulnerable to damage such as sweat stain secretions, more delicate and sensitive. If you can not remove these dirt, it can not stop bacteria further development to the body, it can be said that the lack of private cleaning is the main cause of gynecological inflammation.

Improper use of sanitary napkins will cause gynecological diseases?

Many women are suffering from gynecological disease, which causes symptoms of gynecological disease there are many, but because of gynecological inflammation sanitary napkins in the menstrual period due to improper use is not in the minority, this is probably a large part of women did not notice. Sanitary napkins are indispensable to women every month, but because each person’s habits vary, how exactly to use is correct and healthy, we will bring you professional advice of experts.

Due to the improper use of sanitary napkins will lead to gynecological disease: pelvic inflammation, uterine inflammation, cervicitis and vaginitis, because these external environment are the same, so the structure of the female reproductive system is particularly vulnerable to external virus, especially during menstruation, reproductive organs resistance down, more than usual fragile, if use of substandard sanitary napkin is especially prone to infection.

The way to overcome it is to choose the product with good ventilation. At the same time, change it frequently. It’s better to change it two hours at a time. During menstruation, should not eat high fat, high calorie food, but instead of fruit, vegetables, beans, diet light, the body will also be relaxed.

Keep a distance from the sanitary pads

Two days before and after menstruation, travel, travel and other bath inconvenience, sanitary pad can be regarded as a convenient, practical and clean choice. Doctor Dante said, “sanitary pads should not be used at all times.”.”

The skin of the genitals is similar to the structure of the lips. In medicine, if the lips are damaged, a smart plastic surgeon can implant the skin of the genitals for reconstruction. For these two skins, the ideal environment is not too dry or too wet. Just think, our lips care, is it often wrapped it?”

The delicate skin needs a very breathable environment, if closed too tight, moisture accumulation, it is easy to breed bacteria, causing various health problems. The most ideal products is high woven cotton underwear, and change every day; if you use a sanitary napkin, don’t forget to choose permeability good products.”

Sanitary napkins should be replaced frequently

Menstrual blood is rich in nutrients, easy to become a breeding ground for bacteria, so the sanitary napkin must be replaced diligently.”

There are two wrong ways:

First, the use of strong absorption, good protective function of sanitary napkins, it is assumed that the use of the same piece of sanitary napkin for a long time does not matter;

Two, when the amount of menstruation is small, forget to change.

One survey: Japanese women change 6 times a day on average during menstruation, compared with 3 for Chinese women.

The same as the Asian race, physical fitness should be no big difference, and China women due to the use of IUD in high proportion. The whole menstrual flow should be more large is.

Allergy with caution, drugs, sanitary napkins, regular manufacturers of sanitary napkins, raw materials are through special security testing, and has been used for many years. If an allergy occurs, usually due to our constitutional problems – it’s a good idea to follow someone who has a shrimp and crab allergy.

The only way is to prevent allergy allergen avoidance, so once the sensory stimulation, itching and discomfort, immediately discontinue the sanitary napkin, best can find the allergenic components (the most common is the essence of sanitary napkins), sanitary napkin containing the same ingredients are not reused.

Experts suggest: “skin sensitive people had better use less dry mesh surface, and more use of cotton mesh surface, dry mesh surface absorption fast, but the cotton mesh surface is more soft and comfortable, little irritation to the skin.”.” In addition, summer is more prone to allergies, this is because moisture accumulation in the local reasons, so we must pay attention to often change.”

Why can’t you conceive? Poor sleeping posture can lead to female infertility

If a pregnant woman is pregnant, will first think of is not accurate calculation time, and conceived itself to the body there is a problem, or is due to improper diet, in fact, not pregnant women do not have relations, and sleeping oh. As we all know, sleep quality is the primary contributor to health care, but if you sleep poorly, it not only affects your health, but also affects the “making people” program, do you know?!

Many people know that an incorrect sitting posture can cause cervical spondylosis, lumbar muscle strain and other diseases, but do you know that women sleeping in the wrong position can lead to infertility?. For women, the best sleeping position is right side.

For the human body, adequate sleep and good sleep is one of the necessary conditions for longevity. Generally speaking, sleep usually has 3 kinds of postures: supine, lateral decubitus and prone position. For women, the best sleeping position is right side.

The more fertile the male, the longer the beard grows. In life, a few “golden” age is not the best time to be pregnant. Secret: why is it so difficult to make people?

At the moment, there are not many women sleeping on the prone position, because it is easy to press the chest and affect breathing. For adolescent women, this posture also affects the development of the breasts and breasts, so try to avoid them.

The supine sleeping appears not to affect the various organs of the body, in the normal anatomy of the female reproductive system, the position of the uterus should be forward flexion, but studies have found that the majority of the posterior uterus and supine sleeping position

Recommended reading: when is the most easy to conceive of early pregnancy symptoms, pregnant women what to eat, good intelligence for the baby?

Can I eat lychees? Can I ask the pregnant woman if I can eat litchi?

Can I have litchi for pregnancy? Today is June and July, it’s time to eat lychee, seeing a big red litchi, can not help a little slobber, it is in the period of pregnancy of pregnant women can (could) eat litchi? On this issue, the experts have done a special explanation, for the healthy growth of the baby, pregnant mothers together to understand it.

As you all know, litchi is rich in nutrients. Litchi flavor, acid, sexual temperature, into the heart, spleen and liver meridian, after eating easily lead to anger. Some people think that the rich nutrition of litchi, litchi is rich in sugar, protein, fat, calcium, phosphorus, iron and vitamins and other nutrients, pregnant women should eat litchi, but also some people think that eating litchi lit, pregnant women can not eat litchi.

Pregnant pregnant women can actually eat litchi it? Look at the analysis:

1. first of all, from the perspective of Chinese medicine, litchi pulp with liver and spleen, regulating the flow of Qi and blood, warm in the pain, Buxin Anshen effect.

2. litchi meat is rich in vitamin C and protein. Pregnant women to eat litchi, help to enhance the immune function, improve disease resistance;

3. litchi contains rich sugar with energy, increase the role of nutrition research, litchi nourishing effect on brain tissue. Pregnant women to eat litchi can significantly improve insomnia, forgetfulness, fatigue and other symptoms; 4., litchi has a rich vitamin. Pregnant women to eat litchi can promote the blood circulation of fine blood vessels, prevent the occurrence of freckles, make the skin more smooth;

Through the analysis, sugar, everyone for pregnant women can eat litchi? This question should be clear?

Finally, it is suggested that pregnant women with Yin deficiency, hyperactivity of fire or yang hyperactivity should not be eaten so as not to aggravate Yin deficiency or Yang hyperactivity. Litchi is a warm food, long-term use of a large number of easy to cause anger, so pregnant women should eat litchi amount. Litchi is rich in sugar. Pregnant women with diabetes are prohibited from using it.