Learn how to keep your genitals fresh and let you get his head out of your head

According to the survey, men and women pay attention to women’s private appearance, smell, shape and so on when they are intimate. Beautiful, odorless privates can stimulate men’s desire to conquer, and will greatly enhance the quality of sexual love, and promote the feelings of both sides.

But women do not know enough about the maintenance of private parts. What should I do? Next, Xiao Bian told the female compatriots how to make the private parts more attractive.

1, postpartum private repair

Vaginal relaxation leads to lower quality of life in couples, which is also a problem for many postpartum mothers. As the mother in labor, pelvic muscles and ligaments will be fully extended, for the birth of the baby to prepare the birth canal. Therefore, whether natural childbirth or cesarean section of the mother, the vagina will have relaxation phenomenon.

For Wahaha exercise, can relax the body supine on the bed, and focus on the levator ani contraction movements; in particular, two legs buttocks, and abdominal muscles can not force; experience of pelvic floor muscle contraction movements, will shrink the action focused on the vagina and urethra, continue to repeat a shrinking one put the frequency; try to put two fingers into the vagina, pelvic floor muscle contraction of the vagina, fingers feel pressure; each exercise for 15 to 20 minutes.

2, do private intensive care before sex

Do the daily maintenance and cleaning is only the first step, to seize her husband’s heart, so he and you can get the best sexual experience, so the private care before sex is essential.

Before the sex, can make vulva smear a little nourishing spray, moisturizing, look more plump, tender and faint fragrance can effectively mask the odor, let the husband feel comfortable, thereby greatly enhancing the enthusiasm of sex.

3. Trim pubic hair regularly

Effect of pruning pubic hair is the most important to reduce friction, then can also be ventilated, there are people to wear bikinis and clipped or shaved. In addition, the pubic hair is clean and beautiful, not only visually appealing to the husband, but also easy to clean after sex.

In addition, shaving is one of the daily tasks for many husbands. The work of trimming pubic hair can also be done to the husband. Not only can the pruning effect be guaranteed, but also the interest of husband and wife can be enhanced.

4, regular private cleaning

Female private parts hidden, poor ventilation, often wearing jeans, tight pants and chemical fiber underwear, resulting in more sultry, causing a variety of bacteria a large number of breeding, resulting in indecent odor and dangerous. Moreover, the micro environment of weak acid skin privates pH value and other parts of the body, the protection function is vulnerable to damage such as sweat stain secretions, more delicate and sensitive. If you can not remove these dirt, it can not stop bacteria further development to the body, it can be said that the lack of private cleaning is the main cause of gynecological inflammation.

Improper use of sanitary napkins will cause gynecological diseases?

Many women are suffering from gynecological disease, which causes symptoms of gynecological disease there are many, but because of gynecological inflammation sanitary napkins in the menstrual period due to improper use is not in the minority, this is probably a large part of women did not notice. Sanitary napkins are indispensable to women every month, but because each person’s habits vary, how exactly to use is correct and healthy, we will bring you professional advice of experts.

Due to the improper use of sanitary napkins will lead to gynecological disease: pelvic inflammation, uterine inflammation, cervicitis and vaginitis, because these external environment are the same, so the structure of the female reproductive system is particularly vulnerable to external virus, especially during menstruation, reproductive organs resistance down, more than usual fragile, if use of substandard sanitary napkin is especially prone to infection.

The way to overcome it is to choose the product with good ventilation. At the same time, change it frequently. It’s better to change it two hours at a time. During menstruation, should not eat high fat, high calorie food, but instead of fruit, vegetables, beans, diet light, the body will also be relaxed.

Keep a distance from the sanitary pads

Two days before and after menstruation, travel, travel and other bath inconvenience, sanitary pad can be regarded as a convenient, practical and clean choice. Doctor Dante said, “sanitary pads should not be used at all times.”.”

The skin of the genitals is similar to the structure of the lips. In medicine, if the lips are damaged, a smart plastic surgeon can implant the skin of the genitals for reconstruction. For these two skins, the ideal environment is not too dry or too wet. Just think, our lips care, is it often wrapped it?”

The delicate skin needs a very breathable environment, if closed too tight, moisture accumulation, it is easy to breed bacteria, causing various health problems. The most ideal products is high woven cotton underwear, and change every day; if you use a sanitary napkin, don’t forget to choose permeability good products.”

Sanitary napkins should be replaced frequently

Menstrual blood is rich in nutrients, easy to become a breeding ground for bacteria, so the sanitary napkin must be replaced diligently.”

There are two wrong ways:

First, the use of strong absorption, good protective function of sanitary napkins, it is assumed that the use of the same piece of sanitary napkin for a long time does not matter;

Two, when the amount of menstruation is small, forget to change.

One survey: Japanese women change 6 times a day on average during menstruation, compared with 3 for Chinese women.

The same as the Asian race, physical fitness should be no big difference, and China women due to the use of IUD in high proportion. The whole menstrual flow should be more large is.

Allergy with caution, drugs, sanitary napkins, regular manufacturers of sanitary napkins, raw materials are through special security testing, and has been used for many years. If an allergy occurs, usually due to our constitutional problems – it’s a good idea to follow someone who has a shrimp and crab allergy.

The only way is to prevent allergy allergen avoidance, so once the sensory stimulation, itching and discomfort, immediately discontinue the sanitary napkin, best can find the allergenic components (the most common is the essence of sanitary napkins), sanitary napkin containing the same ingredients are not reused.

Experts suggest: “skin sensitive people had better use less dry mesh surface, and more use of cotton mesh surface, dry mesh surface absorption fast, but the cotton mesh surface is more soft and comfortable, little irritation to the skin.”.” In addition, summer is more prone to allergies, this is because moisture accumulation in the local reasons, so we must pay attention to often change.”

Why can’t you conceive? Poor sleeping posture can lead to female infertility

If a pregnant woman is pregnant, will first think of is not accurate calculation time, and conceived itself to the body there is a problem, or is due to improper diet, in fact, not pregnant women do not have relations, and sleeping oh. As we all know, sleep quality is the primary contributor to health care, but if you sleep poorly, it not only affects your health, but also affects the “making people” program, do you know?!

Many people know that an incorrect sitting posture can cause cervical spondylosis, lumbar muscle strain and other diseases, but do you know that women sleeping in the wrong position can lead to infertility?. For women, the best sleeping position is right side.

For the human body, adequate sleep and good sleep is one of the necessary conditions for longevity. Generally speaking, sleep usually has 3 kinds of postures: supine, lateral decubitus and prone position. For women, the best sleeping position is right side.

The more fertile the male, the longer the beard grows. In life, a few “golden” age is not the best time to be pregnant. Secret: why is it so difficult to make people?

At the moment, there are not many women sleeping on the prone position, because it is easy to press the chest and affect breathing. For adolescent women, this posture also affects the development of the breasts and breasts, so try to avoid them.

The supine sleeping appears not to affect the various organs of the body, in the normal anatomy of the female reproductive system, the position of the uterus should be forward flexion, but studies have found that the majority of the posterior uterus and supine sleeping position

Recommended reading: when is the most easy to conceive of early pregnancy symptoms, pregnant women what to eat, good intelligence for the baby?

Can I eat lychees? Can I ask the pregnant woman if I can eat litchi?

Can I have litchi for pregnancy? Today is June and July, it’s time to eat lychee, seeing a big red litchi, can not help a little slobber, it is in the period of pregnancy of pregnant women can (could) eat litchi? On this issue, the experts have done a special explanation, for the healthy growth of the baby, pregnant mothers together to understand it.

As you all know, litchi is rich in nutrients. Litchi flavor, acid, sexual temperature, into the heart, spleen and liver meridian, after eating easily lead to anger. Some people think that the rich nutrition of litchi, litchi is rich in sugar, protein, fat, calcium, phosphorus, iron and vitamins and other nutrients, pregnant women should eat litchi, but also some people think that eating litchi lit, pregnant women can not eat litchi.

Pregnant pregnant women can actually eat litchi it? Look at the analysis:

1. first of all, from the perspective of Chinese medicine, litchi pulp with liver and spleen, regulating the flow of Qi and blood, warm in the pain, Buxin Anshen effect.

2. litchi meat is rich in vitamin C and protein. Pregnant women to eat litchi, help to enhance the immune function, improve disease resistance;

3. litchi contains rich sugar with energy, increase the role of nutrition research, litchi nourishing effect on brain tissue. Pregnant women to eat litchi can significantly improve insomnia, forgetfulness, fatigue and other symptoms; 4., litchi has a rich vitamin. Pregnant women to eat litchi can promote the blood circulation of fine blood vessels, prevent the occurrence of freckles, make the skin more smooth;

Through the analysis, sugar, everyone for pregnant women can eat litchi? This question should be clear?

Finally, it is suggested that pregnant women with Yin deficiency, hyperactivity of fire or yang hyperactivity should not be eaten so as not to aggravate Yin deficiency or Yang hyperactivity. Litchi is a warm food, long-term use of a large number of easy to cause anger, so pregnant women should eat litchi amount. Litchi is rich in sugar. Pregnant women with diabetes are prohibited from using it.