The prevention of ovarian cancer is the most important to maintain good habits of Science

According to a survey data show that in the more than 30 year old white-collar women, 27% of the people there are different levels of hidden menopause phenomenon. They complained of physical and mental fatigue, weight increased, irritability and insomnia, dry skin, hair color brown, menstrual disorders, sometimes tired of work, a rather baffling disease, taking a large number of health care products are of no avail, seriously affect their life and work and family.

In the gynecology clinic, which by the invasion of premature menopause women have accounted for about 20% of outpatients. Psychologists found that the causes of female premature ovarian failure and premature menopause symptoms is excessive psychological pressure. Know so much, have you ever thought of how to prevent ovarian cancer? The following methods to teach you the recipe for prevention of ovarian cancer.

The prevention of ovarian cancer — from obesity

With the improvement of life quality, obesity is no longer a myth, walking in the street, everywhere is a portly figure, you will probably think not to regard it as right to fat for the United States, the Tang Dynasty, as everyone knows, you have ovarian cancer and a step.

The relationship between the Harvard University School of medicine Brigham and women’s Hospital Fairfield KM evaluation of the 109445 people in the nurses’ health study in the recent weight, at the age of 18 adult body weight and weight change and the risk of ovarian cancer. After 20 years of follow-up survey, 1703474 copies of the age of the individual data. Results there were 402 cases of epithelial ovarian cancer was diagnosed.

The prevention of ovarian cancer – diet is crucial

As everyone knows, some hereditary ovarian cancer, it can not be avoided, but more research shows that the same diet is a major cause of ovarian cancer is genetic, diet or cause cancer causes.

Remember to prevent ovarian cancer light, do not eat or eat high doses of lactose and excessive animal fat; diet preference, eat more rich in cellulose, cellulose and trace elements in foods, such as letinous edodes, beans, fresh vegetables, mushrooms and kelp, seaweed, oysters, turtle and so on; do not eat moldy, smoked containing nitrite food, eat less fried, spicy, pickled foods, not smoking, not drinking, not overeating.

In addition, the South Korean scientists found that semen can fight against ovarian cancer in women. They will remove the extraction of the effective component of sperm in semen, was injected into the epithelial ovarian cancer cells and cultured with normal ovarian epithelial cells in liquid. 48 hours later, they found that the ovarian cancer mortality rate reached 81%, while only 37% of normal cell death.

In addition, semen can promote the secretion of female sex hormones, breast fullness, buttocks plump, delicate skin; can moisturize the vagina, improve the quality of life, enhance the psychological satisfaction, is conducive to play the role of health care of sex.

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The prevention of breast disease in women over the age of 35 to do regular inspection

For women with breast pain problems, experts recommend that women over the age of 35, the need for regular breast screening; women under the age of 35, if the breast pain severe enough to affect their daily life, and touch the “masses”, then you need to go to the hospital. If the occurrence of periodic breast pain, pain associated with the menstrual cycle, then the pain treatment effect will be more obvious.

In addition, need to remind you of MM, protect the breast from the day-to-day things! So usually in the diet should also pay more attention to:

First of all, we should eat more fruits and vegetables and soy products such as food and nutrition, eat spicy, fried foods and barbecue and hot. To quit smoking wine, adjust the mood, eat royal jelly, hormone fed animal meat, because of containing estrogen. That young women eat the pill, avoid artificial stream, because it will lead to disorder of estrogen.

Although the average breast pain without tension, but not for a long time for pain relief, the situation is more and more serious, or touch is uneven, the edge is not clear, poor activity of breast masses, should as soon as possible to the hospital to check the diagnosis and treatment of

Women’s health network (Editor)

Treatment of mycotic vaginitis with Western Medicine

Treatment of fungal vaginitis can be treated with western medicine alone or in combination with traditional Chinese medicine and Western medicine.

1, oral medication: as a result of fungal infection can be transmitted through sexual life between husband and wife, so you can use oral medication for both sides of the treatment, oral medication can also inhibit intestinal candida. Fluconazole orally: once 150 mg, take orally. Such as: or Sporanox oral Candida vaginitis primary infection, 200 mg per serving, in the morning and after dinner taking, only served 1 days; as for recurrent fungal vaginitis, sipirennuo dose increase, can take 200 mg, 1 times a day, and even served 3 days, or 2 times a day, every time 100 Mg, even for 3 days. The pills are all after meals. 2, general treatment: active treatment can cause fungal vaginitis of other diseases, elimination of predisposing factors. Keep the vulva clean and dry and avoid scratching. Sexual life is prohibited during treatment. Should not eat spicy pungent food.

3, change the pH of the vagina: the most suitable pH value for Candida growth is 5.5. Therefore, the alkaline solution is used to wash the vulva and vagina, and the pH of the vagina is changed, which can inhibit the growth and reproduction of the mold. Can use 2% ~ 4% of baking soda water rinse the vagina, 1~2 times a day, 2 weeks for the 1 course of treatment. After washing, dry the vulva and keep the vulva dry, so as to inhibit the growth of candida.

4, the use of the medicine on the vagina: imidazole suppository vaginal drug, has good curative effect on mycotic vaginitis. Clotrimazole Suppositories night 1 grains to rinse into the vagina, 10 ~ 14 days for 1 course of treatment; or miconazole suppository every night 1 grain, the medicine on the vagina after washing, 7 days for 1 courses.

5, Clotrimazole Ointment: the use of topical creams or miconazole ointment can treat due to fungal infection caused by vulvitis, alleviate the symptoms of the vulva itch. Apply it several times a day for 2 weeks. Yi Qing Qing ointment is mainly based on Econazole, plus a small amount of topical steroid treatment agent, antipruritic effect is good, for fungal vulvitis, vaginitis, vulvar itching pain intolerable. Painted outside the vulva, sooner or later each 1 times.

The five kind of facial expression judges you belong to that kind of menstruation not to adjust

Menstrual disorders are often dysfunctional organs, Qi and blood disorders or lack of Qi and blood caused by. So women often have menstrual disorders or lip complexion changes. According to experience, menstrual disorders, women generally have the following changes in complexion:

1, a faint blue, blue veined cheeks and nose looming, color dark circles, dark color: in depressed mood, irritability, female.

2, dark complexion, lip empurples: more common in women with blood stasis in vivo.

3, complexion is dark yellow or pale pale lip swelling, spleen deficiency, Qi deficiency: more common in women.

4, facial love out of oil, like long small acne: more common in the body, hot and humid women.

5, pale, like a powder, such as painted double zygomatic red blush, red lips, emaciated body: more common in women and.

According to changes in the face of Qi and blood, to identify the causes of menstrual disorders, and symptomatic treatment, which is Chinese medicine treatment of menstrual disorders advanced.

Eat three meals too much, be careful, “support” out of 10 diseases

It is a well-known fact that overeating is bad for health. However, why do so many people face the temptation of beauty?

Health education expert Hong Zhaoguang said: “in ancient times, in addition to gastric digestion, also play a reserve function, eat a meal hungry three days no problem; and now, every day some people eat eat well, if a person’s stomach every day can hold 1 pounds of food, just fill half enough the day required. Otherwise, it will only overload the body and cause a range of health problems.”

1., obesity: modern people often eat high fat, high protein foods, digestion more difficult, redundant nutrients accumulated in the body, and its consequences are obesity and a series of wealthy diseases. “Numerous scientific studies confirmed that obesity will include cardiovascular disease, hypertension, diabetes, arteriosclerosis, fatty liver, cholecystitis, plus the resulting complications may reach hundreds, very terrible.” Hong Zhaoguang says.

2., stomach disease: eating too much brought about by the direct harm, that is, the burden on the gastrointestinal tract increased, indigestion. In addition, human gastric mucosal epithelial cells have a shorter life span, and should be repaired every 2-3 days.

If the meal is absorbed, meal and fill the stomach, the stomach is always in a state of fullness, gastric mucosa is not easy to get opportunities to repair the gastric secretion of gastric juice, gastric mucosal barrier damage, inflammation of the stomach, resulting indigestion symptoms, long past, may also occur in gastric erosions, ulcers and other diseases.

3. bowel disease: scientists in Taiwan, China, have found that clogged fat in the intestines can cause intestinal obstruction and black stools and blood.

4. fatigue: eating too much can cause a slow reaction of the brain and accelerate the aging of the brain. When people are full, the blood on the body runs to the stomach and intestines to work. It is easy for people to stay tired and feel sleepy for a long time.

5. cancer: Japanese scientists pointed out that eating too much will cause the reduction of cell carcinoma factor activity, increasing the risk of cancer.

6. Alzheimer’s disease: Japanese experts also found that about 30%-40% of Alzheimer’s patients, in the prime of life have long habit of eating.

7. osteoporosis: long-term satiety, easy to make bones too decalcification, osteoporosis will greatly increase the probability.

8. kidney disease: excessive diet can damage people’s urinary system, because too much non protein nitrogen from the kidneys, will inevitably increase the burden on the kidneys.

9. acute pancreatitis: dinner is too good to eat, plus drinking too much, it is easy to induce acute pancreatitis.

How to handle the “full” scale

First, grasp the time to eat, it is best to begin to eat when you feel a little hungry, and eat every meal at a fixed time, so that you can avoid eating too much and eating too quickly after you are too hungry.

Second, eat at least 20 minutes, because the brain will receive a full meal after 20 minutes from the meal. If you eat too fast, your brain will probably have eaten too much before you get the latest information.

Third chew more than 30 times each meal.

Fourth, use a small spoon instead of chopsticks, slow down.

Fifth, you can eat more cold dishes and coarse grains, raw food is not good chewing on the swallow can not go down, drink oatmeal porridge is slower than white rice, eating whole wheat bread is slower than eating white bread.

In addition, each containing a little less, drink two glasses of water before eating or drinking soup, buy a small package of food, eat more crude fiber, increase satiety foods, such as beans, konjac, use tray and transparent tableware, eating consciously to help others rotary table dishes are is a good way to avoid eating support.

What’s it like to be seven minutes full?

Speaking of this, you must want to know what it feels like to have seven minutes to eat To what extent should I put down the chopsticks? Life, please China Agricultural University Faculty of food science and nutrition engineering Fan Zhihong teacher, give you a standard of judgment.

After studying the feeling of satiety for some time, I think seven minutes should be such a feeling, the stomach has not felt full, but the enthusiasm for food has declined, the initiative to eat speed is also significantly slower. It’s customary to eat more, but if you take away the food and change the subject, you’ll soon forget to eat. The most important thing is that you won’t be hungry before the second meal.

A lot of people say, “how can you feel such a delicate difference?” I don’t even know how much I’ve been eating This is because most people never feel fully satisfied when they are eating. If you concentrate on eating, eat slowly, from the beginning of the first bite, feel for food, sense of urgency, passion for food, eating speed, every eat a mouth after satisfying hunger subsided gradually, gradually enrich stomach feeling, so slowly that can realize seven points the feeling of satiety.

Therefore, in our daily life, we need to slow down and concentrate on eating, so that we can get used to seven full.

There is also a secret, eating large water foods can allow the stomach to feel “full” in advance, is conducive to control food intake, prevent obesity. For example, drink porridge, eat noodles, eat a lot of vegetables, eat less oil fruit, are relatively easy to make seven points ahead of the arrival of the feeling of satiety. Those who need to eat a few chews to swallow food, such as whole grains, vegetables, fruit crisp, can make people slow down the speed of eating, but also conducive to the full feeling, which is helpful for us to control appetite, avoid excessive.

However, the food, valuables, oil and more dietary fiber less is just the opposite, they will let people eat faster, imperceptibly ate a lot, while the central satiety hasn’t received the report, the stomach feel full before you stopped. But at this point, the energy in the food has long exceeded the needs of the body. The only thing that can be done later is to increase the amount of exercise that consumes excess calories.

What is an ovarian cyst? What medicine does ovarian cyst take good fast?

What is an ovarian cyst? What medicine does ovarian cyst take good fast? Ovarian cysts are a common disease in women of reproductive age. Cysts can be physiological (i.e., normal, which can change naturally with the change of the menstrual cycle) or pathological (cysts formed by disease).

Ovarian cyst refers to the cystic mass of the ovary, and the cause of the disease is not clear. Ovarian cyst is a kind of ovarian tumour, it may be benign, or it may be malignant, so after the discovery of the disease, first of all to determine whether benign or malignant. In addition, attention should be paid to appear sometimes seems like the ovarian cyst, but not cyst, such as polycystic ovary, ovarian corpus luteum cyst, the endometriosis, although these diseases will appear in ovarian masses, but different from the ovarian cyst.

What medicine can ovarian cyst take good? Chinese medicine treatment of ovarian cysts can be twice the result with half the effort. Based on the theory of traditional Chinese medicine, the treatment of differentiation of symptoms and signs is based on syndrome differentiation. Flexible use of blood stasis, Dissipating Dampness, dispelling phlegm, Xiaoji Qi treatment principles and a series of prescriptions, for clinical treatment of ovarian cyst, achieved satisfactory curative effect, and the recurrence rate is 0.

In the above diet must remember, don’t eat too much salty and spicy food, eat hot, cold, overdue and bad food; frail or have some sort of disease genes as appropriate to eat some anti-cancer food and basic foods with high alkali content, maintain a good mental state. Don’t eat contaminated food, such as contaminated water, crops, poultry, fish balls, moldy food, to eat some green organic food, to prevent the Disease enters by the mouth.

1, the diet should be light, not suitable for eating mutton, shrimp, crab, eel, fish, fish and other objects.

2, eat chili, pepper, raw onions, raw garlic, liquor and other excitant food and drink.

3, fast longan, red dates, Ejiao, royal jelly and other hot, coagulation and hormone containing ingredients

4, eat lean meat, chicken, egg, quail egg, grass carp, turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, wax gourd, letinous edodes, tofu, fruits and so on.

Can mammary gland hyperplasia develop breast cancer?

According to the 2009 China national cancer registration data show that the crude incidence of breast cancer is about 42.55/10 million people, accounting for 16.8% of all female malignant tumors, is the highest incidence of cancer in women malignant tumor.

Moreover, the incidence rate is increasing year by year, and the incidence is expected to reach 53.87/10 million in 2015. Many girls are terrified of it, especially women with breast hyperplasia and other diseases, lest they become cancerous.

Can mammary gland hyperplasia develop breast cancer?

In the fear of disease, many people become alarmed when they learn that they are ill, especially those associated with cancer. Some mammary gland hyperplasia, female patient fears his illness can produce canceration? In this regard, experts pointed out that the relationship between lobular hyperplasia of breast and breast cancer is not in fact, only pathological examination, moderate and severe atypical hyperplasia, in the next 10 years the incidence of cancer will be 4 to 8 times higher than ordinary people. Patients with breast hyperplasia do not have to be too sensitive.

After 30 years of age, women should do a breast ultrasound every year, breast self-examination once a month

The age of onset of breast cancer in women is becoming more and more advanced in China, which is 10-15 years ahead of western countries and Europe, so it is urgent to prevent breast cancer.

The incidence of breast cancer in our country continued to rise, experts suggest that women should do regular radiographic examination, after the age of 30 women a year should be a 40 year old female breast ultrasound, after every three to five years for a mammography. In addition, women can also be self check 1 times a month to the early detection of breast cancer, the best time is 7-10 days after menstruation self-test.

Breast hyperplasia is related to the size of bras

Hyperplasia of mammary glands is a kind of gynecological disease that many women have. The disease is usually not too serious, and it will not affect the daily life. Most breast hyperplasia patients suffer from breast distention before menstruation. What does mammary gland hyperplasia come from? A recent survey of women shows that 79.3% of women wear bras that are unsuitable for bra size, long wear, tight bra, and no adjustment. Therefore, gynecological experts advise that wearing bras inappropriate, will induce breast hyperplasia and other breast diseases.

The distribution of breast abundant blood vessels, lymphatic vessels and nerves, especially if the bra is too small under rim is hard and tight, it will affect the blood circulation and supply, causing breast ischemia, spasm, compression of the lymph in the breast, so here is not easy to produce toxins discharged, causing breast hyperplasia. When the bra is too large, the breasts can move up and down inside, which can also cause breast hyperplasia.

How does mammary gland hyperplasia do mammary gland flocculus hyperplasia dietotherapy method?

How does mammary gland hyperplasia do? There are many women suffering from varying degrees of breast hyperplasia, breast hyperplasia, how to treat it? We must first understand the breast lobular hyperplasia in clinical practice mainly as follows: 5 – 7 days before menstruation, breast swelling pain, menstrual breast pain relief or even disappear, until the next menstrual cramps appeared before the periodic change.

Radish leaves do not want money, antidiarrheal antidiarrheal match radish, ginger, Coptis; pear, cough is effective and cheap; eat celery don’t ask, lower blood pressure should shout; cucumber crisp sweet, eat beauty; October eat eggplant, tomatoes, starve the doctor; good nutrition, beautiful young disease carrot, small; ginseng, often eat carrots, long spirit; have magic, blood pressure lowering groups; leek root leek leaf, blood stasis; fresh lotus root bleeding, cooked lotus root blood; mutton tonifying qi and blood and lung deficiency most suitable; one to three garlic cloves, half a class of dysentery; garlic is a treasure. Good anti-cancer effect of garlic; Jiang Kaiwei, Baidu, eat radish strong bones.

What should mammary gland flocculus hyperplasia notice? Prevention and treatment of lobular hyperplasia of mammary glands, in the application of drugs at the same time, should pay attention to a few points:

1, to maintain a comfortable mood, avoid mood swings, not to have a long period of depression, especially in the pre menstrual period should pay attention;

2, to work and rest, avoid excessive fatigue, appropriate to participate in sports activities, and enhance their own immune function;

3, pay attention to diet, not eat or eat less spicy spicy food, especially during treatment should be prescribed