Dysmenorrhea how to do, quick solution? Obstetrics and Gynecology experts found that women in the menstrual period, every night before going to bed, drink a cup of hot milk with honey, can reduce or eliminate menstrual discomfort. Originally, the two minerals potassium and magnesium, milk potassium content, and honey is magnesium rich ore”.
Research shows that potassium for the solidification process of nerve impulse transmission, blood and function of all cells in the body are very important, it can ease the mood, inhibit the pain, prevent infection, and reduce the amount of menstrual blood loss; magnesium can help active substances, with the transmission of nerve impulses in the brain’s neural hormone maintained in normal level. In the late menstrual period, magnesium can also play a role in regulating the psychological, help the body relax, relieve tension, reduce stress. Experts remind honey acacia honey, such as the product of an Tang Yang Huaihua, good quality.
The following describes several recipe to keep you from dysmenorrhea: one, to believe dysmenorrhea can be cured. Live a regular life, and assure plenty of sleep. Don’t wash your hair and feet with cold water.
1, date: motherwort motherwort 15 grams, jujube 30 grams of brown sugar amount after taking decoction, one dose daily, sooner or later.
2, massage: the patient lying on the bed, first hands rub, and then hands in the lower abdomen, first from top to bottom massage 60 ~ 100 times, and then from left to right massage 60 ~ 100 times, finally turn round massage 60 times, with local skin ruddy and advisable, daily one time in the morning.
3, application: Aconitum, Aconitum 5 grams were fine, onion juice, honey and apply less abdominal pain at 2 ~ 3 hours. Once daily.
4, acupuncture: dysmenorrhea before or when the attack is the best time to acupuncture. Acupoint selection to the spleen by the main machine, Xuehai, Sanyinjiao, needle for 1 hours. Once a day, 1~3 times to relieve pain. Lynch three menstrual cycles can be cured.
5, dysmenorrhea when eating a banana, bananas are rich in vitamin B6, vitamin B6 has the role of stabilizing nerves, can stabilize the menstrual unrest in women, but also help to improve sleep and reduce abdominal pain..
The 1 balanced diet
Budov doctor said: “most women omitted meals, eat sweets and salty foods in excess. Although a healthy diet does not eliminate dysmenorrhea, it has magical effects on improving overall health. Avoid sweet or salty junk food. They can make you feel sluggish and sluggish. Eat plenty of vegetables, fruits, chicken, fish, and try to eat as little as possible.
The 2 took vitamin
Budov physicians pointed out that many of his patients after moderate daily intake of vitamins and minerals, has occurred less dysmenorrhea. He recommends taking a combination of vitamins and minerals, preferably calcium and low in doses, which you can take several times a day (after meals).
3 – added minerals
Calcium, potassium and magnesium minerals can also help relieve dysmenorrhea. Experts found that women who took calcium were less likely to suffer pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. It is possible to increase calcium and magnesium intake on the eve of menstruation and during the period.
The 4 avoid caffeine
Caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, coffee contains fat may also stimulate the small intestine.
The 5 prohibition
If you are prone to edema during menstruation, alcohol will exacerbate this problem. Don’t drink. If you must drink, limit between 1 and 2 glasses of wine.
We do not use diuretics
Many women think diuretics reduce menstrual swelling, but doctor de la la opposes it. Diuretics remove vital minerals, together with water, from the body. It may be possible to reduce the retention of substances such as salt and alcohol, the doctor suggests.
The 6 keep warm
Keeping your body warm will accelerate the circulation of the blood and relax your muscles, especially the spastic and congested pelvic areas. Drink plenty of herbs tea or hot lemon juice. Can also be placed in the abdomen hot pad or thermos bottle, a few minutes.
The 7 global mineral bath
Add 1 cups of sea salt and 1 sodium bicarbonate to the warm water jar. Soaking for 20 minutes helps relax muscles and relieve pain.
The 8 movement
Especially on the eve of menstruation, walking or engaging in other moderate exercise will make you more comfortable during menstruation.
The 9 yoga exercises
Yoga also has a moderating effect. Examples are as follows. Bend your knees and sit on your heels. The forehead is attached to the ground, arms extended against both sides of the body. Hold the pose until you feel uncomfortable.
The 10 use of painkillers
Aspirin and acetaminophen can relieve dysmenorrhea. However, more effective proprietary medicines include Advil, Haltran, Medipren, and Nuprin. These drugs contain ibuprofen, which inhibits prostaglandin action. When the pain begins, take 1 tablets with milk or food, so as not to hurt the stomach and continue to take it away.